Health & Wellness Coach who helps people shift their mindset & behaviors to reach sustainable weight loss, break yo-yo dieting for good!
Learn more about Lori
I'm an energetic person who loves to live life and I feel better now than I did in my 30s! I'm blessed to be doing what I do, seeing my clients' lives transform before my eyes. There is simply nothing more rewarding and keeps me bouncing out of bed each day.
What inspired me to become a wellness professional?
Years ago I was a stay at home mom and started to feel "frumpy", gained some pounds around the middle and felt not as alive as I once was. I decided to start a low carb diet thinking that was an easy way to get some weight off quickly. It did that, however I did it in an unhealthy way, which I now know caused inflammation to build up in my body.
This lead to me developing MS. When the doctor told me diet would not help, I became angry and took matters into my own hands by getting a book called "The MS Diet" by Dr. Swank. I followed his suggestions to a tee for the 1st year and my sympt...
How my clients describe their first visit?
I've heard clients describe their first visit with me as coming away feeling hope again and their confidence rising that they are able to take and accomplish the small steps forward toward their weight loss goals. I understand there can be a lot of fear involved when starting to lose weight and we go at your pace. We go for progress, not perfection!
What I say to someone who has never tried
If you were like me and tried to diet several times on your own, could never keep the weight off, got confused about what is truly healthy and best for you and your body, then working with a "live person" who's trained and an expert in helping you to personalize your weight loss goals just may be right for you. I help you create changes that fit your values and preferences and how to fit them into your lifestyle so they are sustainable because you enjoy living them on a daily basis, they become part of who you are. No app or universal diet will take into consideration your stress, support...Read more