I am a Wellness Coach, I help women who are dealing with challenges in their health, weight, life and or seeking support with mental health.
Learn more about Malinda
At the age of 32, I found myself at the lowest point in life, I was stuck in a marriage I resented and a body that I felt didn’t belong to me. I remember waking up and wishing God would just take me out of this world, I lost all Joy for life, I was stuck and felt so alone.
I wanted out of this 15-year marriage, but my fear of judgment from family and friends kept me stuck for another 6 months. I remember the day I left like it was yesterday and I never looked back. I was scared, I had no home for myself or my daughters but I knew this risk was worth taking, Not only did I need to heal my m...
What inspired me to become a wellness professional?
I always knew I had a passion to serve others, through the improvement of my own health and lifestyle, to guiding my family members on their transformation of chronic illnesses by implementing habit change. I knew deep down inside I was to personally advocate and develop individualized strategies to help others improve health, exercise, eating and emotional well being.
How my clients describe their first visit?
In a consultation, we will discover the challenges you're experiencing around your health, weight, life, and furthermore mindset. We will discover a true vision, uncovering what has been stopping you, slowing you down, or preventing you from having what you desire in your overall Wellness.
What I say to someone who has never tried
If you have been wondering what it would be like to work with a coach, let me tell you what you would get that your missing out on right now, coaching gives the client YOU back their power over their own lives and thoughts. You know all the answers to the things that are holding you back, you just need me to hold the mirror for you, so you can move forward. Coaching challenges our automatic thoughts and habits that you don't even think to challenge, you know the stories we hold onto since childhood, if we continue to listen we would be stuck there forever and having a coach helps you to shi...Read more