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Growing up, the concept of working hard to achieve a goal was ingrained. I truly believed that pushing through, persevering, “toughing it out” was not only admirable, but the only way to truly get everything done and move ahead in life.
So I pushed. I pushed hard. I had everything under control. And I was exhausted. I struggled with health issues such as sugar addiction, gastro-intestinal distress, hypothyroidism, and anemia. Despite everything I was doing to keep on top of my health, I finally hit THE wall.
After two years of recovery, I knew that if I wanted to feel great mentally,...