I'm a certified holistic nutritionist specializing in whole food plant-based nutrition helping prevent and reverse chronic disease.
Learn more about Mary Jo
There is no such thing as “over-eating” if you eat whole plant foods.
Fiber in plants satisfy hunger long before you can consume enough fat from them to cause your body to store fat.
When you eat whole plant foods, you can forget calorie and carb restriction!
Complex carbohydrates, low in fat, like potatoes, rice, and beans satisfy hunger long before you can eat enough of them to gain weight.
Plant-based pioneer, Dr. T. Colin Campbell, knows “nothing else in modern medicine can come close to what a whole food plant-based diet can do.”
If you’re sick and tired of fad diets and yo-yo wei...