Michele Root, CHt, LC

About Me

Do you find yourself very successful at releasing the excess weight but find KEEPING it off is a challenge? Tired of the YO-YO Dieting (Weight Cycling)? If your Goal is to MAINTAIN a healthy weight, not just Attain it - you're in the right place!

Hypnotic Health Coaching will explore any limiting beliefs that may sabotage your healthy lifestyle, and that can hold you back &/or instill fear. Work with Michele to EMPOWER you - for the long-term!

“I’ve been where you’re at! I’ve been a Serial Yo-Yo-Dieter and I’ve gotten really good at losing weight. Until recently, I’ve never had the HA...

What inspired me to become a wellness professional?

It all started with a leadership seminar where I was introduced to the concept of Coaching. At that time, I wanted to help the military transition to civilian life, as I was very active in a veteran's service organization. I received my training and realized that I really do not know what our military needs when they transition.

My Life Coach training was part of a two-year Associates Degree in Mind-Body Transformational Psychology, with a focus on Nutrition, Coaching, Hypnotherapy and Aromatherapy.

In 2016, I opened my part-time practice as a Clinical Hypnotherapist without a definitiv...

How my clients describe their first visit?

First visits are all about getting the client into a deep state of hypnosis to allow a "conversation" with the subconscious mind, where I offer suggestions that are based entirely on the client's goals & our conversation prior to trance. ALL clients feel a blissful state of relaxation, some like never before, and feeling they have a better handle (and idea) of how to move forward.

What I say to someone who has never tried Hypnosis?

We all experience a state of hypnosis: when we're driving our car and don't remember most of the drive; when we're engrossed into a book (gardening, favorite hobby); when we go to the movies. Most of our lives is spent in some kind of hypnotic trance.