Learn more about Michele Schmidt
I began my yoga journey after the birth of my first child to relieve back and neck pain. Through the practice I became much more aware and in tune with my body, which lead to better posture, increased self care and pain relief. But the unexpected added benefits were being less reactive, better able to "go with the flow", calmer and centered.
Being a first time mom can be very stressful! I had a difficult time getting pregnant the first time, and an even harder time the second go around. By then, thankfully, I was taking yoga classes several times a week. My practice evolved to include...
Location & Appointment Details
Location10404 Buffton Ct, Charlotte
Accepting new clients
By appointment only