We use the Feldenkrais and Anat Baniel Methods, both of which are based on a few core principles
Learn more about Irene & Ed
After spending way too many years glued to my computer, I noticed I had a body when a herniated disc shouted so loudly I couldn't ignore it.
A friend introduced me to the Feldenkrais Method®, which thankfully put me on the path to healing. By learning how to listen and respond to more subtle cues, I soon found myself out of pain. But then the true joy started, as I realized not only could I return to how I was before my injury, but actually expand what was possible. So at 45, life opened up to all sorts of new possibilities. Now at 58, I'm enjoying a new hobby of trail running, and delight...