Winona Benson

Winona Benson

Nourished Health Coaching

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Helping people to make small changes in their health and lifestyle habits to create a positive & lasting results

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About Me

In 2008, I began my career in the field of Health and Nutrition. I have been working through our local university as a Nutrition Educator with schools, seniors, young moms, home school groups and individuals teaching them about basic nutrition, healthy meal planning, food portions, making healthy food choices, grocery store shopping for health, and preparing and cooking nutritious meals.

My journey with health is very much like any other. I was a relatively healthy adult eating the average diet and exercising when I could fit it in. Around 40 years old, I started having joint issues, ba...

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Location & Appointment Details




  • Accepting new clients

Payment Methods

  • Paypal

  • Debit Card

  • Credit Card