A Healthy Start Begins With Mom
Learn more about Kayla
Hi, I’m Kayla! I am the Registered Dietitian Nutritionist and International Board Certified Lactation Consultant behind Nourished Mothers. I am proud to provide nutrition and lactation consultations both in-person and virtually across the state of Colorado. I also offer nutrition workshops on various topics including pre and postnatal nutrition as well as baby-led weaning.
My practice is built on the foundation that the health of a woman when she becomes a mother (beginning at the time of conception) can have a lifelong impact on her child’s health. I firmly believe that good health begins...
What I say to someone who has never tried
I believe that all foods can fit into a healthy diet!
Intuitive Eating is one of my core philosophies and the base of all my nutrition counseling. It entails ditching the diet mentality and taking a gentle approach to nutrition and your body, honoring your hunger, making peace with food, respecting your fullness, and building trust with yourself around food. My clients learn that food is more than fuel and being nourished comes from more than food. We are all born intuitive eaters! I work with my clients to regain what they may have lost from diet culture and teach them how to protect the n...