Our mission is to give our clients the strength, confidence and time to wholeheartedly share their unique gifts with their families.
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Congratulations! You have just discovered an incredible strength training program in Emeryville and San Francisco that will change your life forever — with just one or two short 20 minute sessions per week!
As we age, we start to lose muscle mass, bone density and endurance — unless we do something about it. Science has proven that strength training is the best way to reverse this process. While other forms of exercise such as yoga, swimming and cycling are all certainly healthy, research shows that they cannot reverse or improve muscle strength and bone density as effectively as strength ...