Sara Arscott PhD, CCRP, RYT-200

Sara Arscott PhD, CCRP, RYT-200

Yoga~Nutrition~WellBeing

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My background in nutrition and wellness give me unique lens to bring alive a variety of health topics for your audience or wellness classes

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About Me

I dabbled in yoga when I was young, growing-up as a figure skater and dancer, but it wasn’t until my daughter was 4 that I discovered the therapeutic value of yoga. Yoga helped her to find strength, balance, and confidence in a gentle and fun way and seeing the benefits for her inspired me to do more yoga myself. I loved yoga so much that I wanted to teach it so I could share with others the beauty of the movement and the peace it generates. My own personal practice and teaching has evolved much over the years, moving from a faster and sweatier practice, to a slower practice more focused on...

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