Learn more about Sara
Do you hold your breath when you go to speak suck in air and raise your chest? Do you breath properly? Do you find yourself constricting your movement? Do you ever think "god my posture is bad"? Do you find yourself holding back and not participating, and when you do so do you feel yourself collapsing in on yourself? Do you find yourself at a desk all day and does it hurt your back, neck and shoulders? Do you slouch? Do you have a bad back, neck pain? Do you ever feel constricted, and do you wonder what if it would be like to find a comfortable way to sit up and be expansive?