I work primarily with women who wish to connect more deeply to their bodies wisdom so they can become more aligned to their own truth.
Learn more about Sara
Like so many women, I grew up in a culture that focused on outward success; that to be more, we had to do more. Give more. Sacrifice your own needs to the greater good.
In childhood, I received these messages both directly and indirectly. My mother worked full-time as a social worker. She cared deeply about the people she served while often neglecting her own mental and physical health, and even quality time with her children.
As a child and a young adult, I struggled with body image, self-esteem, and forming authentic relationships. I was a compulsive eater and watched way too much TV. ...
What inspired me to become a wellness professional?
Healing of the planet, one woman at a time. through starting from within.
How my clients describe their first visit?
“Sara carries a nurturing essence. When she asks me what I’m there for, her voice becomes tender. She listens deeply...
Bring your authentic self, and let Sara nourish you in the space she creates. You can trust that she will hold your intentions for healing, rejuvenation, and deep nourishment as she works.”
What I say to someone who has never tried BodyMind Coaching?
Imagine how you feel after an amazing healing massage.
Now imagine knowing how to recreate that feeling in your life EVERY DAY, through tuning in to the wisdom of your own body and realizing your innate wholeness.