All progress begins with a brave decision.
Learn more about Sarah
I am a Positive Mindset Coach as well as the owner of my own practice, Sarah Henry Holistic Wellness Coaching. As a coach, I specialize in working with women who are stuck within the negative cycle of thoughts, feelings, and behaviors that plague all of us from time to time. My areas of expertise include self-compassion and mindfulness, as well as anxiety and depression support.
While coaching is more future-focused and goal-oriented than counseling, I draw from my psychology education when working with clients. My empathetic approach is deeply rooted in the philosophies of Positive Psych...