Shannon Staples

Shannon Staples

Life & Wellness Coach

I am a wellness coach who helps women develop their own ideal lifestyle for health, happiness, balance, and inner peace, so they can thrive.

Learn more about Shannon

About Me

I’m a Certified Health & Wellness Coach and Certified Life Coach, with over 30 years' experience in personal development, energy work, mindset, nutrition, law of attraction, and holistic wellness.

I am a practical, optimistic, and non-judgmental person who is inherently curious and loves to explore all kinds of techniques and theories - from stuff that's a little "woo-woo" to the very practical and scientific. My broad interests and open-minded perspective enables me to help my clients create a personalized plan that fits their unique needs in a forward-focused, collaborative way.

What inspired me to become a wellness professional?

I've always been interested in what makes people tick and getting to the root of our issues. I've spent a lifetime learning to appreciate the benefits and manage the challenges of being a highly sensitive person - particularly overwhelm, overstimulation, strong emotions, and a persistent inner critic. I have also overcome weight issues, infertility, and other health conditions over the years.

These all contributed to my desire to help others, but the turning point was the year my son was born, and my Dad committed suicide. These two life-changing events made me acutely aware of how fragil...

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How my clients describe their first visit?

Working with Shannon is like having tea with a dear friend. When you are done, you are grateful, feel focused and sure, and are most certainly, looking forward to your next visit. ~Dianne

Lovely connection and authenticity. Great, 'powerful questions'. I'm glad I chose Shannon, she definitely has the depth, perception, and understanding that is required of a coach. ~Lori

Shannon's strengths are flexibility, supportive, focused, organized, good listener, and good sense of humor. ~Geri

What I say to someone who has never tried holistic wellness coaching?

If you’re struggling with your health, stress, burnout, high sensitivity, or just want to be your BEST...

If you're tired of trying things that don’t work for you, you hate doing, or you can’t seem to maintain...

If you're fed up with unsustainable, short-term, quick fixes that land you back where you started, or worse...

Let's develop your OWN personal "user's manual" for lasting lifestyle change.

You want to be HAPPIER and HEALTHIER, and you want the process to be EASIER! Having an experienced coach in your corner can help you get it all more quickly!

You've got nothing to lose and e...

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Location & Appointment Details


  • Initial Appointment: $Free

  • Appointment: $$97-197

  • By appointment only

  • Virtual visit available

Payment Methods

  • Credit Card

  • E-Transfer

  • Paypal

  • Debit Card

  • Square