FORMULA FOR HEALING: Listen to your body, feel your feelings, change your thoughts and nourish your mind, body and soul!
Learn more about Sonia
Sonia began her own journey of transformation and healing when she experienced The Shadow Process with Debbie Ford in the late 1990’s. She became a certified Master Integrative Coach and leader in shadow work with the Ford Institute. She also became a Licensed Mental Health Therapist and certified JourneyDance™ Facilitator. Most recently, Sonia became a Body Intuitive Practitioner. Sonia uses a holistic framework when working with individuals and groups which incorporates body, mind and spirit. As someone who is passionate about personal development and healing, Sonia’s philosophy is ...Read more
What inspired me to become a wellness professional?
Once I experienced healing for myself, I had to help others and share what had worked for me. For someone who has overcome an eating disorder, low self esteem and a chronic illness, I feel that it is my life's purpose to help others experience the same level of freedom, joy and health. I was diagnosed with Multiple Sclerosis in 2010 and although it rocked my world, I began to look for the gifts of MS and ways to help my body heal. My passion use to be only directed at emotional healing but since 2010, it is now combined with physical healing and approaching the WHOLE story....mind, body ...Read more
How my clients describe their first visit?
Whether you take one of her JourneyDance™ classes, see her for a private session in person or virtually, she always makes me feel safe and welcomed. . She has unique insights and resources that simply aren't available on your own.
What I say to someone who has never tried
BodyIntuitive is a powerful and effective mind-body medicine system that uses structured intuition to decode and unlock the “story” behind symptoms and disease - the WHY.