Sonya Chapnick

Sonya Chapnick

Yoga Therapist

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I'm a Yoga Therapist helping people age gracefully. I love to empower older adults to get active again and have their best life.

Learn more about Sonya

About Me

I'm a certified Yoga Therapist with more than three decades of training and experience in a variety of yoga disciplines. My unique combination of clinical training and studio teaching experience foster a soothing quality in my approach.

I teach a breath-centered practice and believe in the power of slowing down as a key to health and overall well-being.

My specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired. I personalize my approach to address individual student needs and goa...

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What inspired me to become a wellness professional?

Yoga became my lifeline about 30 years ago when I was diagnosed with a rare retinal disorder that resulted in vision loss. Yoga is what empowered me to gracefully accommodate the dramatic life changes I faced. I feel passionate about sharing yoga's benefit with others because it helped me so tremendously.

How my clients describe their first visit?

"No matter how I feel when I come here, I feel relaxed when I leave."

"I have tried other yoga classes but this one works the best because you can do exercises at your own comfort level."

"It's absolutely
wonderful and i always feel incredibly relaxed. She is an outstanding teacher that exemplifies her expertise every time." 

What I say to someone who has never tried yoga?

It's possible for anyone of any age, size, shape, or ability to gain wonderful benefits from gentle yoga!

Location & Appointment Details


  • Initial Appointment: $Varies

  • Appointment: $Varies

  • Accepting new clients

  • By appointment only

  • Virtual visit available

Payment Methods

  • Paypal

  • Venmo