I'm a Yoga Therapist helping people age gracefully. I love to empower older adults to get active again and have their best life.
Learn more about Sonya
I'm a certified Yoga Therapist with more than three decades of training and experience in a variety of yoga disciplines. My unique combination of clinical training and studio teaching experience foster a soothing quality in my approach.
I teach a breath-centered practice and believe in the power of slowing down as a key to health and overall well-being.
My specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired. I personalize my approach to address individual student needs and goa...
What inspired me to become a wellness professional?
Yoga became my lifeline about 30 years ago when I was diagnosed with a rare retinal disorder that resulted in vision loss. Yoga is what empowered me to gracefully accommodate the dramatic life changes I faced. I feel passionate about sharing yoga's benefit with others because it helped me so tremendously.
How my clients describe their first visit?
"No matter how I feel when I come here, I feel relaxed when I leave."
"I have tried other yoga classes but this one works the best because you can do exercises at your own comfort level."
wonderful and i always feel incredibly relaxed. She is an outstanding teacher that exemplifies her expertise every time."
What I say to someone who has never tried yoga?
It's possible for anyone of any age, size, shape, or ability to gain wonderful benefits from gentle yoga!