Stacey Adams

Stacey Adams

Nutritionist & Health Coach

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I help women and mums hit their weight goals, ditch their stress, regain energy all without mum guilt or added burn out!

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About Me

You can be empowered too,

You are trying to do it all right, veggies, the water, the meditation, the pelvic floors everyday? Well maybe not everyday.

Life gets so busy, trying to do it all, being mum, the career, the house, the EVERYTHING! This is what happened to me.

I got burnt out, I lost my health and my passion. I wasn't me anymore.

I am here because I know I am not alone, and if I can feel this GOOD, then so can YOU.

I am a qualified Biochemist, Nutritional Advisor & Health Coach. Placed on top of 10 years experience in the food industry, I know nutrition, I know what its li...

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What inspired me to become a wellness professional?

After always being passionate for health and the science behind wellness I started Know Your Nutrition as a passion project side hustle.

At the same time, My husband got burnt out, both parents were diagnosed with lifestyle disease, my dad passed away, and naturally being a full time working mum with a side hustle I also became unwell and lost my way.

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How my clients describe their first visit?

A breath of fresh air. It's not scary at all.

What I say to someone who has never tried changing their diet?

It really is only small simple changes, it doesnt have to be everything at once.

Location & Appointment Details


  • Initial Appointment: $119

  • Appointment: $90

  • Accepting new clients

  • By appointment only

  • Virtual visit available

Payment Methods

  • Cash

  • Credit Card

  • Paypal