I am deeply passionate about helping others improve their health and reduce their stress through coaching and mindfulness practices.
Learn more about Stephanie
I am a health & wellness coach and mindfulness instructor. My purpose is to help you learn how to navigate the stress in your life with grace - for yourself and others. Stress has a primary impact on your health. It can trigger emotional eating and other habits that undermine your ability to be your best self. We are so often unaware of ways we can eliminate the stress in our lives and shift our perspective and actions so that they support us. I use traditional coaching techniques and mindfulness practices to help you both become more aware of ways you can be more fully on your side an...Read more
What inspired me to become a wellness professional?
Stress is a constant in today's world. Like many, I was drawn to mindfulness at a time in my life when I was stressed and burnt out, operating on autopilot to push through, feeling like my brain was on fire.
In the end, I paid for it with my health. Along the way, I quit my job, paused my career, and traveled to Asia. Since then, I've studied a wide range of personal self-care practices, including meditation and Qigong, all while continually learning (and sometimes relearning) how to best care for myself.
These practices have served me well in my career as a practicing attorney and i...
How my clients describe their first visit?
What I say to someone who has never tried coaching?
You are in charge of the process. We will focus on what you want to achieve. I will listen closely and help you hear what you haven't said. I will ask you questions and help you become aware of what you didn't know you know. I will help you stay accountable to help you reach your own goals and dreams.
Location & Appointment Details
By appointment only
Virtual visit available