Live stronger, longer! Spry Fitness
Learn more about Susan
I am a certified personal trainer with several years of experience working with older adults (55+). I understand that there is a wide range of abilities among this group, and believe that wherever you start, you can make progress. More, I believe that movement and exercise is the Fountain of Youth! And the science supports me.
My fitness philosophy is practical and my approach is functional: I design programs tailored to each client based on his/her goals. Often, this is to simply make it easier or less painful to do the everyday activities one wants or needs to be able to do. I particular...
Location & Appointment Details
Accepting new clients
Home visit available