Summer Tips!

Summer Tips!

SUMMER TIPS AND COUPON:

- Eat plenty of fresh fruits & bitter veggies (ie: kale, Swiss chard, spinach, broccoli, etc.)
- Drink beverages that naturally cool and replenish the body’s vital nutrients (ie: mint tea, coconut water, cucumber in water, green tea, unsweetened fruit or vegetable juices)
- Cut back on consumption meat and fats- which increase stomach acid production leading to internal heat, stomach aches, heartburn and nausea.
- Stay physically active and minimize  anger to prevent the “qi” from stagnating.


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