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AS a coach I work with stress management and have a focus on Moms so I want to know as a Mom what gets in your way?

Asked 11/12/2019 20:42 by Lynne Stylianou-Jensen, MA
Leilani

Leilani

Answered 11/15/2019 21:05

As a mom of a 6yo and a 3yo who are homeschooled, I find it difficult to give them all the attention they deserve without draining myself. And I feel guilty when I'm not spending time with them, which creates more stress.

Lynne Stylianou-Jensen, MA

Lynne Stylianou-Jensen, MA

Answered 11/17/2019 22:26

nswering and for being so open. It is so important for you to find stillness within? Moments of quiet and peace will help you bring calm back to your parenting. Do you have support for taking a time out for your self even for 5 minutes a day? I teach a form of meditation called Heart-Focused Breathing. Breathing in and out through the heart will quiet the nervous system and bring your body and mind back into alignment. Heartmath Institute's research shows that your children will be able to feel your calm in real time because of electromagnetic waves that are emitted from the heart. Try it and let me know what you learned.

Lynne Stylianou-Jensen, MA

Lynne Stylianou-Jensen, MA

Answered 11/17/2019 22:28

The first part of my reply was not recorded. I just wanted to thank you for answering.

Lynne Stylianou-Jensen, MA

Lynne Stylianou-Jensen, MA

Answered 11/17/2019 22:27

It is so important for you to find stillness within? Moments of quiet and peace will help you bring calm back to your parenting. Do you have support for taking a time out for your self even for 5 minutes a day? I teach a form of meditation called Heart-Focused Breathing. Breathing in and out through the heart will quiet the nervous system and bring your body and mind back into alignment. Heartmath Institute's research shows that your children will be able to feel your calm in real time because of electromagnetic waves that are emitted from the heart. Try it and let me know what you learned.