Limiting beliefs are developed during the early childhood years. At that age we absorb information like a sponge but are not taught or told how to process these events. Typically, 4 to 6 childhood experiences involving an intense emotional atmosphere coupled with a traumatic event is what causes the limiting beliefs to be formed on a complete unconscious level. In most cases, people have no idea where the beliefs have come from. Working with a CBT Practitioner to explore, debunk, and take immediate action to reverse these unhealthy habits can have amazing results in a shorter amount of time than some other modalities. Pairing this process with a support system to stay on track can have an amazing impact.