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How are limiting beliefs created in the mind?

Asked 9/22/2020 09:00 by IMH
Ian Hymans

Ian Hymans

Answered 9/22/2020 22:49

Limiting beliefs are developed during the early childhood years. At that age we absorb information like a sponge but are not taught or told how to process these events. Typically, 4 to 6 childhood experiences involving an intense emotional atmosphere coupled with a traumatic event is what causes the limiting beliefs to be formed on a complete unconscious level. In most cases, people have no idea where the beliefs have come from. Working with a CBT Practitioner to explore, debunk, and take immediate action to reverse these unhealthy habits can have amazing results in a shorter amount of time than some other modalities. Pairing this process with a support system to stay on track can have an amazing impact.

Carla Chalah

Carla Chalah

Answered 10/21/2020 14:34

Hypnotherapy is a wonderful way to explore and rewire subconscious "scripts" and beliefs. Using a combination of CBT and hypnotherapy is a wonderful way to facilitate deep, sustainable transformation.