When you’re reading, daydreaming, wrapped up in a movie, or just super engrossed
in an activity, it’s not the work of mind control or some outside force. It’s simply you
allowing yourself to drop into this altered state of awareness. Hypnosis at its core is
direct, deliberate, and deeply relaxed focus. Your mind naturally knows how to get
there, but with the help of a professional guiding you, you can harness the power that already exists within you to solve everyday problems.
It’s a fascinating but intuitive concept: When you consciously bypass the conscious
mind, you can make profound changes. You’re able to have a powerful conversation with your subconscious, free of distractions and over-thinking, to replace beliefs that aren’t serving you with ones that do! In essence, it couldn’t be further from “mind control”: hypnosis is an empowering tool that puts you in the driver’s seat.