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How does someone mentally and emotionally get through a pandemic?

Asked 6/26/2020 14:45 by Kat Kohler Schwartz, Professional Core Alignment Mentor
Kat Kohler Schwartz

Kat Kohler Schwartz

Answered 6/26/2020 14:57

A major contributing factor to being healthy is our mental outlook on life. Do we socialize? Are we frequently angry or sad or fearful? Negative emotions attach to our overall wellbeing. The firing neurons in our brain slow down, also slowing our immune system. Changing our outlook to life is key to building our immune system back up. How do we achieve this? Through methodical approaches that probe into our emotions to find out where they started and how they are still occuring. And, through re-programming the emotions to face challenges more easily - again leading to an overall better wellbeing. I practice NeuroLinguistic Programming and Emotional Wisdom Training that has become the science-backed and artful practice of coaching. I invite you to try it out and see if it works for you. Make an appointment with me and I will work with you with kindness, friendliness, and curiosity. [email protected]

Kat Kohler Schwartz

Kat Kohler Schwartz

Answered 6/26/2020 16:20

A major contributing factor to being healthy is our mental outlook on life. Do we socialize? Are we frequently angry or sad or fearful? Negative emotions attach to our overall wellbeing. The firing neurons in our brain slow down, also slowing our immune system. Changing our outlook to life is key to building our immune system back up. How do we achieve this? Through methodical approaches that probe into our emotions to find out where they started and how they are still occuring. And, through re-programming the emotions to face challenges more easily - again leading to an overall better wellbeing. I practice NeuroLinguistic Programming and Emotional Wisdom Training that has become the science-backed and artful practice of coaching. I invite you to try it out and see if it works for you. Make an appointment with me and I will work with you with kindness, friendliness, and curiosity. [email protected]