Each person reaches for their own form of resilience. There is no right or wrong way to find your own sense of ease as long as it sustains your needs. For some, it is a sense of connection, for others' creativity or accomplishment. Look to provide structure to your week where you spend time in purpose, enjoyment, physical activity, connected to others, creativity, nurturing, and accomplishment. All of these allow ourselves to reach for resilience whether in a pandemic or the mundane. The way we go about obtaining these may change, but the sense of structure for self remains the same.