The goal of the Feldenkrais Method is simple: to help you move better and feel better.
Through gentle movement and directed attention, Feldenkrais practitioners help you to improve function and breathing, facilitate ease of movement, and decrease pain and tension.
With this ease of breathing and reduction of muscular tension comes a deep release
from the chronic stress that so many of us store in our bodies. Feldenkrais lessons also develop your ability to bring yourself out of "fight or flight" mode to consciously relax.