DaoCloud Q&A
View all questionsWhat are the benefits of guided imagery?
Asked 12/28/2020 23:12 by Hannah CHudson Healing Arts
Answered 12/28/2020 23:12Benefits range from feeling a deeper sense of peace, reviving that spark of childhood imagination, creativity, and playfulness that often gets lost in adulthood, to supporting or strengthening inner health and wellness. The positive impacts have been demonstrated by research as well, showing that guided imagery has the ability to lower anxiety and pain, speed up healing, reduce blood pressure, increase athletic mastery, and boost confidence. It’s also a wonderful complementary treatment for those living with chronic illness. The practice can even heighten our responsiveness to our own intuition and empathy.
Cynthia Rowley-Ekborg
Answered 1/18/2021 18:00Setting the client up with a peaceful, calm, relaxing place where they can close their eyes and revisit allowing the peaceful feelings to come back at anytime. This is very helpful when a stressful situation comes up and gives the client a reset. With Guided Imagery clients are able to find their own answers within.
Carl Rhoads, C.Ht.
Answered 15 Hours agoYour subconscious is your home too imagination. As the great John Kappas said "Imagery is the way the brain, the mind, learns"