Benefits range from feeling a deeper sense of peace, reviving that spark of childhood
imagination, creativity, and playfulness that often gets lost in adulthood, to supporting or strengthening inner health and wellness.
The positive impacts have been demonstrated by research as well, showing that guided imagery has the ability to lower anxiety and pain, speed up healing, reduce blood pressure, increase athletic mastery, and boost confidence. It’s also a wonderful
complementary treatment for those living with chronic illness. The practice can even
heighten our responsiveness to our own intuition and empathy.