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What is the goal of the Feldenkrais Method?

Asked 12/28/2020 23:25 by Hannah C
Hudson Healing Arts

Hudson Healing Arts

Answered 12/28/2020 23:26

Feldenkrais is a powerful yet gentle approach to improving students’ lives through mindful movement. It’s not about finding one “perfect” way to move; after all, we all have different bodies, bone lengths, histories of injury, fitness levels and so on. Rather, the goal is to create awareness and options personalized to you as a unique individual, which can guide you toward positive changes. This can be helpful if you have a specific physical issue you’d like to work on. However, it’s also beneficial for anyone and everyone, since our sedentary culture lends itself to unnatural patterns of movement that can cause discomfort and energy blockages. Ultimately, Feldenkrais helps you rediscover joy and ease in movement.