Wondering what any of you know about lichen sclerosis? Not wanting to do standard protocol of Clobetasol ointment 0.5%. Thanks for your help

Marian Mitchell
Marian Mitchell answered 3/3/2020 20:14

Integrative Nutrition Health Coach

So with any inflammatory condition like this there are a few foundational things that need to happen. You need to address your gut health (leaky gut), eat an anti-inflammatory diet (I have found a paleo approach to be the best one), make sure you are getting enough sleep, consistently, and reduce your stress as much as possible. (Meditation for 5 minutes daily helps mitigate stress extremely well and doesn't take much time.)