It's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander Technique lessons to help my students when they're at home, and also for the benefit of my other students.
- Set aside some time when you're doing nothing,
- Find a quiet space on the floor,
- Lay down in "semi-supine" - on your back with your knees up and your feet on the floor,
- Listen to the recordings and get ready for some ease!
Here are a few of my guided meditations you can find on YouTube:
Tuning Into Your 3-D Body
Applying "Open Focus" to Daily Activities
A Guided Meditation On Timelessness
"The Three Permissions: Gateway To Relaxed Alertness"
I have more videos available for free in my YouTube playlist.