Some Guided Body-Mind Meditations

Some Guided Body-Mind Meditations

It's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander Technique lessons to help my students when they're at home, and also for the benefit of my other students.

 
Instructions:

  1. Set aside some time when you're doing nothing,
  2. Find a quiet space on the floor,
  3. Lay down in "semi-supine" - on your back with your knees up and your feet on the floor,
  4. Listen to the recordings and get ready for some ease!

Here are a few of my guided meditations you can find on YouTube:

Tuning Into Your 3-D Body

Applying "Open Focus" to Daily Activities

A Guided Meditation On Timelessness

"The Three Permissions: Gateway To Relaxed Alertness"

 

I have more videos available for free in my YouTube playlist.

 

Cheers!

Joseph