With food alone - the right kind - REAL food - you can reduce pain and turn diseases around quickly! That's what FAST Food Healing is all about! A new way of looking at what you eat. CHOOSE what you eat. There are no HAVE TO''S...those just cause resistance. CHOOSE a food lifestyle that brings joy and health into your life. Try this quick and simple assessment to start with the basics...
1. Do you have at least 4 cups of vegetables daily?
Yes No Sometimes
2. Are the only grains you eat organic, whole grains (no white flour)?
Yes No Mostly
3. Is the majority of the meat and poultry you eat pasture raised and organic?
Yes No I don't eat meat
4. Is the majority of the fish you eat wild caught?
Yes No I'm not sure
5. Do you avoid GMO’s (genetically modified organisms)?
Yes No I'm not sure what that is
6. Are beans/legumes a regular part of your diet?
7. Do you avoid vegetable oils 90% of the time?
8. Do you use mostly fruit oils, like olive, coconut or avocado oils?
9. Is your plate:
1⁄2 full of steamed veggies, 1⁄4 full of whole grain and 1⁄4 full of meat, fish, poultry or beans
3/4 full of veggies and 1/4 full of meat, fish or poultry?
none of the above
10. Do you regularly eat raw, fermented vegetables?
Yes No I don't know what fermented means
11. Is fresh fruit your go-to snack?
12. Is filtered water your main beverage?
13. Do you use dairy products rarely (or never) and as a condiment?
14. Is there basically no white sugar in any of the ingredients of the foods in your cupboards?
15. Do you use mostly raw honey as a sweetener?
SCORING: One point for each ‘yes’ answer.
1-5. YOU’RE IN TROUBLE
The Standard American Diet (S.A.D.) is a guarantee for chronic illness, digestive issues and poor mood. It is so not fun to feel this way. I teach fun.
6-10. BEGINNING TO SEE THE LIGHT
You’ve clearly been learning and changing to higher quality foods. Keep it up! Five more points and you’re an All Star!!
11-14. IN THE GROOVE
You’ve got it! Feelin’ good, lots of energy, good mood. DANG, keep it up! Ain’t life great??
15. ALL STAR!
I mean, some folks just REALLY want the good times and they go for it! Enjoy all those wonderful flavors! See you at the top!
How'd you do? (: